Grief can be very individual and lonely. Allowing bereaved parents, siblings and grandparents the chance to come together, connect and build peer relationships with those who truly understand their loss and who won’t judge can provide us with a sense of security, trust and inclusion.
To help support this, Brightest Star now provides free Wellbeing Workshops where bereaved families can experience a range of therapies including yoga, mindfulness, massage, reiki, breath work and nutrition advice. Through yoga, mindfulness and breath work sessions, bereaved parents and grandparents can learn techniques to enhance their emotional resilience, strength and mindfulness.
To attend Brightest Star Wellbeing Workshops, email to emailus@brightestststar.org.uk
Our Wellbeing Workshops feature a range of therapies, including:
Yoga:Â Â Gentle movement and stretching to help release tension and promote relaxation.
Mindfulness: Techniques to cultivate present-moment awareness and reduce anxiety.
Massage: Therapeutic touch to soothe the body and mind.
Reiki: A gentle energy healing practice that promotes relaxation and emotional balance.
Breath Work: Breathing techniques to enhance emotional resilience and calm the mind.
Nutrition Advice: Guidance on how nutrition can support overall well-being during times of grief.
Through these sessions, bereaved parents and grandparents can learn valuable techniques to enhance their emotional resilience, strength, and mindfulness, empowering them to navigate their grief with greater ease.
If you are interested in attending Brightest Star Wellbeing Workshops, please reach out to us at emailus@brighteststar.org.uk. We welcome you to join our community of support, where you can connect with others who understand your journey and find comfort in shared experiences.
At Brightest Star, we believe that healing is possible through connection, understanding, and self-care. You don’t have to walk this path alone—let us support you on your journey towards well-being.